| NAME |
CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM |
| CODE |
8-503 |
| PROTEIN; GM/100G |
16.36 |
| LIPIDS; GM/100G |
4.55 |
| CARBOHYDRATE; GM/100G |
69.09 |
| FOOD ENERGY; KCAL/100G |
327 |
| WATER; GM/100G |
4.07 |
| CALCIUM; MG/100G |
455 |
| IRON; MG/100G |
4.91 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
246 |
| PHOSPHORUS; MG/100G |
420 |
| POTASSIUM; MG/100G |
956 |
| SODIUM; MG/100G |
527 |
| ZINC; MG/100G |
3.02 |
| COPPER; MG/100G |
1.136 |
| MANGANESE; MG/100G |
3.794 |
| ALPHA TOCOPHEROL; MG/100G |
.84 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.324 |
| RIBOFLAVIN; MG/100G |
.357 |
| NIACIN; MG/100G |
5.05 |
| PANTOTHENIC ACID; MG/100G |
1.212 |
| VITAMIN B6; MG/100G |
.487 |
| FOLATE; MCG/100G |
82 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.586 |
| LINOLENIC ACID; GM/100G |
.316 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| MONOUNSATURATED FAT; GM/100G |
1.13 |
| POLYUNSATURATED FAT; GM/100G |
2.903 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
20 |
| TOTAL TOCOPHEROL; MG/100G |
.84 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
0 |
| PALMITOLEIC ACID; GM/100G |
.018 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
1.111 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
13.5 |
| SELENIUM; MCG/100G |
34.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
