| NAME |
CEREALS RTE,RALSTON ENR BRAN FLAKES |
| CODE |
8-504 |
| PROTEIN; GM/100G |
10.21 |
| LIPIDS; GM/100G |
3.36 |
| CARBOHYDRATE; GM/100G |
79.77 |
| FOOD ENERGY; KCAL/100G |
310 |
| WATER; GM/100G |
2.53 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
67.67 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
190 |
| PHOSPHORUS; MG/100G |
533 |
| POTASSIUM; MG/100G |
630 |
| SODIUM; MG/100G |
813 |
| ZINC; MG/100G |
64.33 |
| COPPER; MG/100G |
.537 |
| MANGANESE; MG/100G |
3.467 |
| ALPHA TOCOPHEROL; MG/100G |
80.46 |
| VITAMIN A; IU/100G |
1771 |
| ASCORBIC ACID; MG/100G |
239.7 |
| GRAMS/COMMON UNIT |
29 |
| THIAMIN; MG/100G |
4.713 |
| RIBOFLAVIN; MG/100G |
7.29 |
| NIACIN; MG/100G |
90.567 |
| PANTOTHENIC ACID; MG/100G |
29.8 |
| VITAMIN B6; MG/100G |
6.8 |
| LINOLEIC ACID; GM/100G |
1.297 |
| LINOLENIC ACID; GM/100G |
.087 |
| SATURATED FAT; GM/100G |
.433 |
| MONOUNSATURATED FAT; GM/100G |
.443 |
| POLYUNSATURATED FAT; GM/100G |
1.383 |
| VITAMIN A; RE/100G |
531 |
| ASH; GM/100G |
4.13 |
| TOTAL DIETARY FIBER; GM/100G |
16.9 |
| TOTAL TOCOPHEROL; MG/100G |
83.05 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.137 |
| THREONINE; GM/100G |
.37 |
| ISOLEUCINE; GM/100G |
.343 |
| LEUCINE; GM/100G |
.677 |
| LYSINE; GM/100G |
.15 |
| METHIONINE; GM/100G |
.127 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.457 |
| TYROSINE; GM/100G |
.197 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.467 |
| ARGININE; GM/100G |
.393 |
| HISTIDINE; GM/100G |
.237 |
| ALANINE; GM/100G |
.447 |
| ASPARTIC ACID; GM/100G |
.97 |
| GLUTAMIC ACID; GM/100G |
2.836 |
| GLYCINE; GM/100G |
.49 |
| PROLINE; GM/100G |
1.043 |
| SERINE; GM/100G |
.483 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.41 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.023 |
| OLEIC ACID; GM/100G |
.423 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
9.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
