| NAME |
CEREALS RTE,RALSTON CORN FLAKES |
| CODE |
8-506 |
| PROTEIN; GM/100G |
5.9 |
| LIPIDS; GM/100G |
.91 |
| CARBOHYDRATE; GM/100G |
88.01 |
| FOOD ENERGY; KCAL/100G |
357 |
| WATER; GM/100G |
3.31 |
| CALCIUM; MG/100G |
2 |
| IRON; MG/100G |
19.4 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
86 |
| SODIUM; MG/100G |
710 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.095 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
2115 |
| ASCORBIC ACID; MG/100G |
65 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
4.483 |
| RIBOFLAVIN; MG/100G |
1.74 |
| NIACIN; MG/100G |
21.033 |
| PANTOTHENIC ACID; MG/100G |
.099 |
| VITAMIN B6; MG/100G |
1.907 |
| LINOLEIC ACID; GM/100G |
.277 |
| LINOLENIC ACID; GM/100G |
.017 |
| SATURATED FAT; GM/100G |
.227 |
| MONOUNSATURATED FAT; GM/100G |
.107 |
| POLYUNSATURATED FAT; GM/100G |
.293 |
| VITAMIN A; RE/100G |
581 |
| ASH; GM/100G |
1.88 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.037 |
| THREONINE; GM/100G |
.233 |
| ISOLEUCINE; GM/100G |
.247 |
| LEUCINE; GM/100G |
1.013 |
| LYSINE; GM/100G |
.043 |
| METHIONINE; GM/100G |
.11 |
| CYSTINE; GM/100G |
.11 |
| PHENYLALANINE; GM/100G |
.39 |
| TYROSINE; GM/100G |
.167 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.303 |
| ARGININE; GM/100G |
.133 |
| HISTIDINE; GM/100G |
.17 |
| ALANINE; GM/100G |
.58 |
| ASPARTIC ACID; GM/100G |
.643 |
| GLUTAMIC ACID; GM/100G |
1.52 |
| GLYCINE; GM/100G |
.197 |
| PROLINE; GM/100G |
.936 |
| SERINE; GM/100G |
.32 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.177 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.05 |
| OLEIC ACID; GM/100G |
.107 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
