| NAME |
CEREALS RTE,RALSTON CRISPY HEXAGONS |
| CODE |
8-507 |
| PROTEIN; GM/100G |
5.94 |
| LIPIDS; GM/100G |
.95 |
| CARBOHYDRATE; GM/100G |
86.78 |
| FOOD ENERGY; KCAL/100G |
379 |
| WATER; GM/100G |
4.07 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
34.67 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
99 |
| SODIUM; MG/100G |
816 |
| ZINC; MG/100G |
7.43 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.653 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
2691 |
| ASCORBIC ACID; MG/100G |
43.8 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
7.55 |
| RIBOFLAVIN; MG/100G |
3.57 |
| NIACIN; MG/100G |
29.9 |
| PANTOTHENIC ACID; MG/100G |
.23 |
| VITAMIN B6; MG/100G |
7.72 |
| LINOLEIC ACID; GM/100G |
.337 |
| LINOLENIC ACID; GM/100G |
.013 |
| SATURATED FAT; GM/100G |
.263 |
| MONOUNSATURATED FAT; GM/100G |
.193 |
| POLYUNSATURATED FAT; GM/100G |
.35 |
| VITAMIN A; RE/100G |
784 |
| ASH; GM/100G |
2.26 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.067 |
| THREONINE; GM/100G |
.25 |
| ISOLEUCINE; GM/100G |
.263 |
| LEUCINE; GM/100G |
.799 |
| LYSINE; GM/100G |
.134 |
| METHIONINE; GM/100G |
.134 |
| CYSTINE; GM/100G |
.113 |
| PHENYLALANINE; GM/100G |
.374 |
| TYROSINE; GM/100G |
.186 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.34 |
| ARGININE; GM/100G |
.3 |
| HISTIDINE; GM/100G |
.163 |
| ALANINE; GM/100G |
.466 |
| ASPARTIC ACID; GM/100G |
.878 |
| GLUTAMIC ACID; GM/100G |
1.394 |
| GLYCINE; GM/100G |
.274 |
| PROLINE; GM/100G |
.569 |
| SERINE; GM/100G |
.304 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.233 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.03 |
| OLEIC ACID; GM/100G |
.193 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
