| NAME |
CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS) |
| CODE |
8-508 |
| PROTEIN; GM/100G |
6.06 |
| LIPIDS; GM/100G |
1.08 |
| CARBOHYDRATE; GM/100G |
86.85 |
| FOOD ENERGY; KCAL/100G |
378 |
| WATER; GM/100G |
3.78 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
34.06 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
105 |
| SODIUM; MG/100G |
795 |
| ZINC; MG/100G |
7.6 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.79 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
2792 |
| ASCORBIC ACID; MG/100G |
38.5 |
| GRAMS/COMMON UNIT |
29 |
| THIAMIN; MG/100G |
6.288 |
| RIBOFLAVIN; MG/100G |
3.87 |
| NIACIN; MG/100G |
29.62 |
| PANTOTHENIC ACID; MG/100G |
.226 |
| VITAMIN B6; MG/100G |
5.986 |
| LINOLEIC ACID; GM/100G |
.342 |
| LINOLENIC ACID; GM/100G |
.012 |
| SATURATED FAT; GM/100G |
.26 |
| MONOUNSATURATED FAT; GM/100G |
.204 |
| POLYUNSATURATED FAT; GM/100G |
.354 |
| VITAMIN A; RE/100G |
814 |
| ASH; GM/100G |
2.23 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.066 |
| THREONINE; GM/100G |
.241 |
| ISOLEUCINE; GM/100G |
.26 |
| LEUCINE; GM/100G |
.767 |
| LYSINE; GM/100G |
.113 |
| METHIONINE; GM/100G |
.13 |
| CYSTINE; GM/100G |
.116 |
| PHENYLALANINE; GM/100G |
.365 |
| TYROSINE; GM/100G |
.176 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.344 |
| ARGININE; GM/100G |
.304 |
| HISTIDINE; GM/100G |
.162 |
| ALANINE; GM/100G |
.46 |
| ASPARTIC ACID; GM/100G |
.821 |
| GLUTAMIC ACID; GM/100G |
1.368 |
| GLYCINE; GM/100G |
.267 |
| PROLINE; GM/100G |
.552 |
| SERINE; GM/100G |
.298 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.234 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.026 |
| OLEIC ACID; GM/100G |
.204 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
6.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
