| NAME |
CEREALS,MALT-O-MEAL,PLN,PREP W/ H2O,WO/ SALT |
| CODE |
8-511 |
| PROTEIN; GM/100G |
1.36 |
| LIPIDS; GM/100G |
.15 |
| CARBOHYDRATE; GM/100G |
8.72 |
| FOOD ENERGY; KCAL/100G |
42 |
| WATER; GM/100G |
89.51 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
6.43 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
2 |
| PHOSPHORUS; MG/100G |
25 |
| POTASSIUM; MG/100G |
20 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.07 |
| COPPER; MG/100G |
.015 |
| MANGANESE; MG/100G |
0 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
268 |
| THIAMIN; MG/100G |
.212 |
| RIBOFLAVIN; MG/100G |
.104 |
| NIACIN; MG/100G |
2.826 |
| PANTOTHENIC ACID; MG/100G |
.048 |
| VITAMIN B6; MG/100G |
.194 |
| FOLATE; MCG/100G |
167 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.035 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.086 |
| ASH; GM/100G |
.26 |
| TOTAL DIETARY FIBER; GM/100G |
.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
