| NAME |
CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT |
| CODE |
8-512 |
| PROTEIN; GM/100G |
1.22 |
| LIPIDS; GM/100G |
.15 |
| CARBOHYDRATE; GM/100G |
9.22 |
| FOOD ENERGY; KCAL/100G |
44 |
| WATER; GM/100G |
89.15 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
4.58 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
2 |
| PHOSPHORUS; MG/100G |
19 |
| POTASSIUM; MG/100G |
36 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.07 |
| COPPER; MG/100G |
.015 |
| MANGANESE; MG/100G |
0 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
268 |
| THIAMIN; MG/100G |
.168 |
| RIBOFLAVIN; MG/100G |
.116 |
| NIACIN; MG/100G |
1.869 |
| PANTOTHENIC ACID; MG/100G |
.048 |
| VITAMIN B6; MG/100G |
.435 |
| FOLATE; MCG/100G |
139 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.054 |
| MONOUNSATURATED FAT; GM/100G |
.031 |
| POLYUNSATURATED FAT; GM/100G |
.061 |
| ASH; GM/100G |
.26 |
| TOTAL DIETARY FIBER; GM/100G |
.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
