| NAME |
CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS |
| CODE |
8-513 |
| PROTEIN; GM/100G |
5.3 |
| LIPIDS; GM/100G |
4 |
| CARBOHYDRATE; GM/100G |
84.8 |
| FOOD ENERGY; KCAL/100G |
378 |
| WATER; GM/100G |
2.34 |
| CALCIUM; MG/100G |
357 |
| IRON; MG/100G |
16.07 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
143 |
| POTASSIUM; MG/100G |
230 |
| SODIUM; MG/100G |
568 |
| ZINC; MG/100G |
13.39 |
| COPPER; MG/100G |
.17 |
| MANGANESE; MG/100G |
.181 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
1786 |
| ASCORBIC ACID; MG/100G |
21.4 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.339 |
| RIBOFLAVIN; MG/100G |
1.518 |
| NIACIN; MG/100G |
17.857 |
| VITAMIN B6; MG/100G |
1.786 |
| FOLATE; MCG/100G |
357 |
| VITAMIN B12; MCG/100G |
5.36 |
| LINOLEIC ACID; GM/100G |
.966 |
| LINOLENIC ACID; GM/100G |
.178 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.551 |
| MONOUNSATURATED FAT; GM/100G |
1.607 |
| POLYUNSATURATED FAT; GM/100G |
1.145 |
| VITAMIN A; RE/100G |
535 |
| ASH; GM/100G |
3.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
5.2 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.348 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.177 |
| OLEIC ACID; GM/100G |
1.579 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
6.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
