| NAME |
CEREALS RTE,GENERAL MILLS,FRSTD CHEX |
| CODE |
8-514 |
| PROTEIN; GM/100G |
3.65 |
| LIPIDS; GM/100G |
1.67 |
| CARBOHYDRATE; GM/100G |
89.26 |
| FOOD ENERGY; KCAL/100G |
367 |
| WATER; GM/100G |
2.2 |
| CALCIUM; MG/100G |
333 |
| IRON; MG/100G |
30 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
94 |
| POTASSIUM; MG/100G |
100 |
| SODIUM; MG/100G |
600 |
| ZINC; MG/100G |
12.5 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.885 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
1667 |
| ASCORBIC ACID; MG/100G |
20 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.25 |
| RIBOFLAVIN; MG/100G |
1.42 |
| NIACIN; MG/100G |
16.67 |
| PANTOTHENIC ACID; MG/100G |
.443 |
| VITAMIN B6; MG/100G |
1.667 |
| FOLATE; MCG/100G |
667 |
| VITAMIN B12; MCG/100G |
5 |
| LINOLEIC ACID; GM/100G |
.554 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.317 |
| MONOUNSATURATED FAT; GM/100G |
.503 |
| POLYUNSATURATED FAT; GM/100G |
.589 |
| VITAMIN A; RE/100G |
501 |
| ASH; GM/100G |
3.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.272 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.03 |
| OLEIC ACID; GM/100G |
.497 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
9.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
