| NAME |
CEREALS RTE,KELLOGG,EGGO CRUNCH CRL,MAPLE FLAV |
| CODE |
8-524 |
| PROTEIN; GM/100G |
6.6 |
| LIPIDS; GM/100G |
4.4 |
| CARBOHYDRATE; GM/100G |
83 |
| FOOD ENERGY; KCAL/100G |
376 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
167 |
| IRON; MG/100G |
13.6 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
39 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
212 |
| SODIUM; MG/100G |
472 |
| ZINC; MG/100G |
4.5 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
1515 |
| ASCORBIC ACID; MG/100G |
45.5 |
| GRAMS/COMMON UNIT |
31 |
| THIAMIN; MG/100G |
1.1 |
| RIBOFLAVIN; MG/100G |
1.3 |
| NIACIN; MG/100G |
15.2 |
| VITAMIN B6; MG/100G |
1.5 |
| FOLATE; MCG/100G |
303 |
| VITAMIN B12; MCG/100G |
4.5 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.5 |
| MONOUNSATURATED FAT; GM/100G |
1.6 |
| POLYUNSATURATED FAT; GM/100G |
1.3 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.5 |
| TOTAL DIETARY FIBER; GM/100G |
5.9 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
