| NAME |
CEREALS RTE,KELLOGG,SMORZ |
| CODE |
8-530 |
| PROTEIN; GM/100G |
4.9 |
| LIPIDS; GM/100G |
6.9 |
| CARBOHYDRATE; GM/100G |
83 |
| FOOD ENERGY; KCAL/100G |
406 |
| WATER; GM/100G |
2.7 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
15 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
68 |
| POTASSIUM; MG/100G |
97 |
| SODIUM; MG/100G |
460 |
| ZINC; MG/100G |
5 |
| COPPER; MG/100G |
.177 |
| MANGANESE; MG/100G |
.461 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
1666 |
| ASCORBIC ACID; MG/100G |
50 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.3 |
| RIBOFLAVIN; MG/100G |
1.4 |
| NIACIN; MG/100G |
16.7 |
| PANTOTHENIC ACID; MG/100G |
.265 |
| VITAMIN B6; MG/100G |
1.7 |
| FOLATE; MCG/100G |
333 |
| VITAMIN B12; MCG/100G |
5 |
| LINOLEIC ACID; GM/100G |
3.585 |
| LINOLENIC ACID; GM/100G |
.163 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.8 |
| MONOUNSATURATED FAT; GM/100G |
1 |
| POLYUNSATURATED FAT; GM/100G |
3.9 |
| VITAMIN A; RE/100G |
500 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
4 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.023 |
| LAURIC ACID; GM/100G |
.026 |
| MYRISTIC ACID; GM/100G |
.079 |
| PALMITIC ACID; GM/100G |
.826 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.716 |
| OLEIC ACID; GM/100G |
.453 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
6.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
