| NAME |
CEREALS RTE,KASHI 7 WHL GRAIN FLAKES |
| CODE |
8-537 |
| PROTEIN; GM/100G |
11 |
| LIPIDS; GM/100G |
1.95 |
| CARBOHYDRATE; GM/100G |
81.8 |
| FOOD ENERGY; KCAL/100G |
350 |
| WATER; GM/100G |
3.4 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
99 |
| PHOSPHORUS; MG/100G |
285 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
303 |
| ZINC; MG/100G |
2.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
50 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.4 |
| POLYUNSATURATED FAT; GM/100G |
1.2 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.85 |
| TOTAL DIETARY FIBER; GM/100G |
11.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
