| NAME |
CEREALS RTE,KASHI,HEART TO HEART,WILD BLUEBERRY |
| CODE |
8-538 |
| PROTEIN; GM/100G |
10.9 |
| LIPIDS; GM/100G |
4.7 |
| CARBOHYDRATE; GM/100G |
76 |
| FOOD ENERGY; KCAL/100G |
370 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
3.3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
85 |
| PHOSPHORUS; MG/100G |
264 |
| POTASSIUM; MG/100G |
211 |
| SODIUM; MG/100G |
241 |
| ZINC; MG/100G |
2.7 |
| ALPHA TOCOPHEROL; MG/100G |
36.52 |
| VITAMIN A; IU/100G |
2288 |
| ASCORBIC ACID; MG/100G |
54.5 |
| GRAMS/COMMON UNIT |
55 |
| VITAMIN B6; MG/100G |
3.6 |
| FOLATE; MCG/100G |
727 |
| VITAMIN B12; MCG/100G |
10.9 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.9 |
| MONOUNSATURATED FAT; GM/100G |
1.2 |
| POLYUNSATURATED FAT; GM/100G |
2.6 |
| VITAMIN A; RE/100G |
114 |
| ASH; GM/100G |
5.4 |
| TOTAL DIETARY FIBER; GM/100G |
7 |
| TOTAL TOCOPHEROL; MG/100G |
36.52 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
