| NAME |
CEREALS RTE,POST SELECTS CRANBERRY ALMOND CRUNCH |
| CODE |
8-544 |
| PROTEIN; GM/100G |
7.4 |
| LIPIDS; GM/100G |
5.55 |
| CARBOHYDRATE; GM/100G |
79.06 |
| FOOD ENERGY; KCAL/100G |
386 |
| WATER; GM/100G |
6 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
3.16 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
56 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
228 |
| SODIUM; MG/100G |
225 |
| ZINC; MG/100G |
2.63 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
1.71 |
| ALPHA TOCOPHEROL; MG/100G |
1.91 |
| VITAMIN A; IU/100G |
1316 |
| ASCORBIC ACID; MG/100G |
26.3 |
| GRAMS/COMMON UNIT |
51 |
| THIAMIN; MG/100G |
.658 |
| RIBOFLAVIN; MG/100G |
.746 |
| NIACIN; MG/100G |
8.772 |
| PANTOTHENIC ACID; MG/100G |
.697 |
| VITAMIN B6; MG/100G |
.877 |
| FOLATE; MCG/100G |
175 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.692 |
| LINOLENIC ACID; GM/100G |
.074 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| MONOUNSATURATED FAT; GM/100G |
2.974 |
| POLYUNSATURATED FAT; GM/100G |
1.778 |
| VITAMIN A; RE/100G |
395 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| TOTAL TOCOPHEROL; MG/100G |
1.91 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
0 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
2.942 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
3.7 |
| SELENIUM; MCG/100G |
26.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
