| NAME |
CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL |
| CODE |
8-548 |
| PROTEIN; GM/100G |
9.38 |
| LIPIDS; GM/100G |
4.22 |
| CARBOHYDRATE; GM/100G |
80.39 |
| FOOD ENERGY; KCAL/100G |
383 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
357 |
| IRON; MG/100G |
18.65 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
75 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
234 |
| SODIUM; MG/100G |
560 |
| ZINC; MG/100G |
14.56 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
2.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
4.1 |
| GRAMS/COMMON UNIT |
49 |
| THIAMIN; MG/100G |
1.49 |
| RIBOFLAVIN; MG/100G |
1.65 |
| NIACIN; MG/100G |
19.41 |
| PANTOTHENIC ACID; MG/100G |
.53 |
| VITAMIN B6; MG/100G |
1.9 |
| FOLATE; MCG/100G |
896 |
| VITAMIN B12; MCG/100G |
0 |
| SATURATED FAT; GM/100G |
1.27 |
| MONOUNSATURATED FAT; GM/100G |
1.24 |
| POLYUNSATURATED FAT; GM/100G |
1.17 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.51 |
| TOTAL DIETARY FIBER; GM/100G |
5.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
