| NAME |
CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL |
| CODE |
8-549 |
| PROTEIN; GM/100G |
9.33 |
| LIPIDS; GM/100G |
4.14 |
| CARBOHYDRATE; GM/100G |
78.56 |
| FOOD ENERGY; KCAL/100G |
373 |
| WATER; GM/100G |
4.3 |
| CALCIUM; MG/100G |
366 |
| IRON; MG/100G |
29.73 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
90 |
| PHOSPHORUS; MG/100G |
391 |
| POTASSIUM; MG/100G |
269 |
| SODIUM; MG/100G |
488 |
| ZINC; MG/100G |
13.82 |
| COPPER; MG/100G |
.25 |
| MANGANESE; MG/100G |
2.57 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
1.38 |
| RIBOFLAVIN; MG/100G |
1.57 |
| NIACIN; MG/100G |
18.42 |
| PANTOTHENIC ACID; MG/100G |
.53 |
| VITAMIN B6; MG/100G |
1.84 |
| FOLATE; MCG/100G |
1311 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.77 |
| MONOUNSATURATED FAT; GM/100G |
1.4 |
| POLYUNSATURATED FAT; GM/100G |
1.34 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.67 |
| TOTAL DIETARY FIBER; GM/100G |
6.3 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
