| NAME |
CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST |
| CODE |
8-553 |
| PROTEIN; GM/100G |
6.67 |
| LIPIDS; GM/100G |
5.23 |
| CARBOHYDRATE; GM/100G |
81.75 |
| FOOD ENERGY; KCAL/100G |
400 |
| WATER; GM/100G |
2.23 |
| CALCIUM; MG/100G |
333 |
| IRON; MG/100G |
30 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
80 |
| PHOSPHORUS; MG/100G |
267 |
| POTASSIUM; MG/100G |
233 |
| SODIUM; MG/100G |
584 |
| ZINC; MG/100G |
15 |
| COPPER; MG/100G |
.227 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
2500 |
| ASCORBIC ACID; MG/100G |
50 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
2.5 |
| RIBOFLAVIN; MG/100G |
1.7 |
| NIACIN; MG/100G |
20 |
| PANTOTHENIC ACID; MG/100G |
.684 |
| VITAMIN B6; MG/100G |
2 |
| FOLATE; MCG/100G |
667 |
| VITAMIN B12; MCG/100G |
10 |
| LINOLEIC ACID; GM/100G |
1.593 |
| LINOLENIC ACID; GM/100G |
.074 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.667 |
| MONOUNSATURATED FAT; GM/100G |
1.667 |
| POLYUNSATURATED FAT; GM/100G |
1.667 |
| VITAMIN A; RE/100G |
750 |
| ASH; GM/100G |
4.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.697 |
| MYRISTIC ACID; GM/100G |
.249 |
| PALMITIC ACID; GM/100G |
.552 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.055 |
| OLEIC ACID; GM/100G |
1.658 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
17.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
