| NAME |
CEREALS RTE,ROLLED OATS,WHL WHEAT,RICE,MAPLE FLAV,W/ PECANS |
| CODE |
8-554 |
| PROTEIN; GM/100G |
8.3 |
| LIPIDS; GM/100G |
10.5 |
| CARBOHYDRATE; GM/100G |
76.9 |
| FOOD ENERGY; KCAL/100G |
422 |
| WATER; GM/100G |
2.6 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
3.46 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
90 |
| PHOSPHORUS; MG/100G |
287 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
279 |
| ZINC; MG/100G |
2.89 |
| COPPER; MG/100G |
.361 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
1442 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
52 |
| THIAMIN; MG/100G |
.72 |
| RIBOFLAVIN; MG/100G |
.82 |
| NIACIN; MG/100G |
9.62 |
| VITAMIN B6; MG/100G |
.96 |
| FOLATE; MCG/100G |
192 |
| VITAMIN B12; MCG/100G |
2.89 |
| LINOLEIC ACID; GM/100G |
2.092 |
| LINOLENIC ACID; GM/100G |
.108 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.5 |
| MONOUNSATURATED FAT; GM/100G |
4 |
| POLYUNSATURATED FAT; GM/100G |
2.2 |
| VITAMIN A; RE/100G |
431 |
| ASH; GM/100G |
1.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| TOTAL TOCOPHEROL; MG/100G |
.55 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.103 |
| LAURIC ACID; GM/100G |
1.396 |
| MYRISTIC ACID; GM/100G |
.433 |
| PALMITIC ACID; GM/100G |
.812 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.591 |
| OLEIC ACID; GM/100G |
3.977 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
