| NAME |
CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX |
| CODE |
8-560 |
| PROTEIN; GM/100G |
16.6 |
| LIPIDS; GM/100G |
8.3 |
| CARBOHYDRATE; GM/100G |
67 |
| FOOD ENERGY; KCAL/100G |
381 |
| WATER; GM/100G |
3.5 |
| CALCIUM; MG/100G |
101 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
72 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
486 |
| SODIUM; MG/100G |
261 |
| ZINC; MG/100G |
.8 |
| COPPER; MG/100G |
.52 |
| ALPHA TOCOPHEROL; MG/100G |
3.74 |
| VITAMIN A; IU/100G |
17 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
.161 |
| RIBOFLAVIN; MG/100G |
.208 |
| NIACIN; MG/100G |
1.642 |
| PANTOTHENIC ACID; MG/100G |
.56 |
| VITAMIN B6; MG/100G |
.151 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.27 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.7 |
| MONOUNSATURATED FAT; GM/100G |
4.1 |
| POLYUNSATURATED FAT; GM/100G |
3.5 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
4.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
16.2 |
| TOTAL TOCOPHEROL; MG/100G |
3.74 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.571 |
| PALMITOLEIC ACID; GM/100G |
.033 |
| STEARIC ACID; GM/100G |
.105 |
| OLEIC ACID; GM/100G |
4.058 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
13.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
