| NAME |
CEREALS RTE,KASHI GRANOLA,ORCHARD SPICE CRL |
| CODE |
8-564 |
| PROTEIN; GM/100G |
11 |
| LIPIDS; GM/100G |
13.4 |
| CARBOHYDRATE; GM/100G |
67 |
| FOOD ENERGY; KCAL/100G |
403 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
cup |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
240 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
55 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.7 |
| MONOUNSATURATED FAT; GM/100G |
6.99 |
| POLYUNSATURATED FAT; GM/100G |
4.7 |
| ASH; GM/100G |
5.6 |
| TOTAL DIETARY FIBER; GM/100G |
11.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
