| NAME |
CEREALS,KASHI HEART TO HEART,INST OATMEAL,MAPLE,DRY |
| CODE |
8-569 |
| PROTEIN; GM/100G |
10.9 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
77 |
| FOOD ENERGY; KCAL/100G |
376 |
| WATER; GM/100G |
5.4 |
| CALCIUM; MG/100G |
233 |
| IRON; MG/100G |
4.2 |
| COMMON UNITS |
packet |
| POTASSIUM; MG/100G |
605 |
| SODIUM; MG/100G |
231 |
| ZINC; MG/100G |
3.5 |
| ALPHA TOCOPHEROL; MG/100G |
31.5 |
| VITAMIN A; IU/100G |
1270 |
| ASCORBIC ACID; MG/100G |
70 |
| GRAMS/COMMON UNIT |
43 |
| VITAMIN B6; MG/100G |
4.7 |
| FOLATE; MCG/100G |
930 |
| VITAMIN B12; MCG/100G |
14 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1 |
| MONOUNSATURATED FAT; GM/100G |
1.8 |
| POLYUNSATURATED FAT; GM/100G |
2.2 |
| VITAMIN A; RE/100G |
64 |
| ASH; GM/100G |
1.7 |
| TOTAL DIETARY FIBER; GM/100G |
11.6 |
| TOTAL TOCOPHEROL; MG/100G |
31.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
