| NAME |
SNAPPER, RED AND GRAY, RAW |
| CODE |
15-101 |
| PROTEIN; GM/100G |
20.51 |
| LIPIDS; GM/100G |
1.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
100 |
| WATER; GM/100G |
76.87 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
.18 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
417 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.96 |
| VITAMIN A; IU/100G |
106 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.003 |
| NIACIN; MG/100G |
.284 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
.019 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
37 |
| SATURATED FAT; GM/100G |
.285 |
| MONOUNSATURATED FAT; GM/100G |
.251 |
| POLYUNSATURATED FAT; GM/100G |
.459 |
| VITAMIN A; RE/100G |
32 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.23 |
| THREONINE; GM/100G |
.899 |
| ISOLEUCINE; GM/100G |
.945 |
| LEUCINE; GM/100G |
1.667 |
| LYSINE; GM/100G |
1.883 |
| METHIONINE; GM/100G |
.607 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.801 |
| TYROSINE; GM/100G |
.692 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.056 |
| ARGININE; GM/100G |
1.227 |
| HISTIDINE; GM/100G |
.604 |
| ALANINE; GM/100G |
1.24 |
| ASPARTIC ACID; GM/100G |
2.1 |
| GLUTAMIC ACID; GM/100G |
3.061 |
| GLYCINE; GM/100G |
.984 |
| PROLINE; GM/100G |
.725 |
| SERINE; GM/100G |
.837 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.036 |
| PALMITIC ACID; GM/100G |
.162 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.081 |
| OLEIC ACID; GM/100G |
.165 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
38.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
