| NAME |
CEREALS,CRM OF WHEAT,2 1/2 MINUTE COOK TIME,DRY |
| CODE |
8-573 |
| PROTEIN; GM/100G |
11.61 |
| LIPIDS; GM/100G |
1.41 |
| CARBOHYDRATE; GM/100G |
71.79 |
| FOOD ENERGY; KCAL/100G |
355 |
| WATER; GM/100G |
11.56 |
| CALCIUM; MG/100G |
882 |
| IRON; MG/100G |
32.02 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
46 |
| PHOSPHORUS; MG/100G |
398 |
| POTASSIUM; MG/100G |
160 |
| SODIUM; MG/100G |
328 |
| ZINC; MG/100G |
1.35 |
| COPPER; MG/100G |
.206 |
| MANGANESE; MG/100G |
1.367 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
13.8 |
| THIAMIN; MG/100G |
.76 |
| RIBOFLAVIN; MG/100G |
.417 |
| NIACIN; MG/100G |
8.475 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
.591 |
| LINOLENIC ACID; GM/100G |
.037 |
| SATURATED FAT; GM/100G |
.253 |
| MONOUNSATURATED FAT; GM/100G |
.175 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| ASH; GM/100G |
3.62 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.54 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.077 |
| THREONINE; GM/100G |
.24 |
| ISOLEUCINE; GM/100G |
.407 |
| LEUCINE; GM/100G |
.83 |
| LYSINE; GM/100G |
.271 |
| METHIONINE; GM/100G |
.187 |
| CYSTINE; GM/100G |
.153 |
| PHENYLALANINE; GM/100G |
.565 |
| TYROSINE; GM/100G |
.178 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.512 |
| ARGININE; GM/100G |
.485 |
| HISTIDINE; GM/100G |
.26 |
| ALANINE; GM/100G |
.375 |
| ASPARTIC ACID; GM/100G |
.54 |
| GLUTAMIC ACID; GM/100G |
4.134 |
| GLYCINE; GM/100G |
.465 |
| PROLINE; GM/100G |
1.892 |
| SERINE; GM/100G |
.65 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.212 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.026 |
| OLEIC ACID; GM/100G |
.163 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
