| NAME |
CEREALS,CRM OF WHEAT,2 1/2 MIN,CKD,STOVE-TOP,WO/ SALT |
| CODE |
8-574 |
| PROTEIN; GM/100G |
1.44 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
11.74 |
| FOOD ENERGY; KCAL/100G |
56 |
| WATER; GM/100G |
86.2 |
| CALCIUM; MG/100G |
104 |
| IRON; MG/100G |
4.09 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
47 |
| POTASSIUM; MG/100G |
23 |
| SODIUM; MG/100G |
34 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.188 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
244 |
| THIAMIN; MG/100G |
.093 |
| RIBOFLAVIN; MG/100G |
.067 |
| NIACIN; MG/100G |
.803 |
| PANTOTHENIC ACID; MG/100G |
.267 |
| VITAMIN B6; MG/100G |
.031 |
| FOLATE; MCG/100G |
29 |
| LINOLEIC ACID; GM/100G |
.096 |
| LINOLENIC ACID; GM/100G |
.006 |
| SATURATED FAT; GM/100G |
.051 |
| MONOUNSATURATED FAT; GM/100G |
.03 |
| POLYUNSATURATED FAT; GM/100G |
.102 |
| ASH; GM/100G |
.42 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.014 |
| THREONINE; GM/100G |
.038 |
| ISOLEUCINE; GM/100G |
.055 |
| LEUCINE; GM/100G |
.111 |
| LYSINE; GM/100G |
.057 |
| METHIONINE; GM/100G |
.029 |
| CYSTINE; GM/100G |
.028 |
| PHENYLALANINE; GM/100G |
.072 |
| TYROSINE; GM/100G |
.06 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.076 |
| ARGININE; GM/100G |
.062 |
| HISTIDINE; GM/100G |
.031 |
| ALANINE; GM/100G |
.065 |
| ASPARTIC ACID; GM/100G |
.079 |
| GLUTAMIC ACID; GM/100G |
.573 |
| GLYCINE; GM/100G |
.07 |
| PROLINE; GM/100G |
.351 |
| SERINE; GM/100G |
.091 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.045 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.028 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
