| NAME |
CEREALS,CRM OF WHEAT,2 1/2 MIN,CKD W/H2O,MICROWAVED |
| CODE |
8-575 |
| PROTEIN; GM/100G |
1.88 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
10.1 |
| FOOD ENERGY; KCAL/100G |
52 |
| WATER; GM/100G |
87.11 |
| CALCIUM; MG/100G |
131 |
| IRON; MG/100G |
4.98 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
57 |
| POTASSIUM; MG/100G |
26 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
.26 |
| COPPER; MG/100G |
.052 |
| MANGANESE; MG/100G |
.226 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
231 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.045 |
| NIACIN; MG/100G |
.715 |
| PANTOTHENIC ACID; MG/100G |
.312 |
| VITAMIN B6; MG/100G |
.033 |
| FOLATE; MCG/100G |
32 |
| LINOLEIC ACID; GM/100G |
.166 |
| LINOLENIC ACID; GM/100G |
.01 |
| SATURATED FAT; GM/100G |
.099 |
| MONOUNSATURATED FAT; GM/100G |
.058 |
| POLYUNSATURATED FAT; GM/100G |
.176 |
| ASH; GM/100G |
.54 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.018 |
| THREONINE; GM/100G |
.05 |
| ISOLEUCINE; GM/100G |
.072 |
| LEUCINE; GM/100G |
.144 |
| LYSINE; GM/100G |
.074 |
| METHIONINE; GM/100G |
.038 |
| CYSTINE; GM/100G |
.037 |
| PHENYLALANINE; GM/100G |
.094 |
| TYROSINE; GM/100G |
.079 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.098 |
| ARGININE; GM/100G |
.081 |
| HISTIDINE; GM/100G |
.04 |
| ALANINE; GM/100G |
.085 |
| ASPARTIC ACID; GM/100G |
.103 |
| GLUTAMIC ACID; GM/100G |
.747 |
| GLYCINE; GM/100G |
.091 |
| PROLINE; GM/100G |
.457 |
| SERINE; GM/100G |
.119 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.08 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.015 |
| OLEIC ACID; GM/100G |
.056 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
