| NAME |
CEREALS,CRM OF WHEAT,1 MINUTE COOK TIME,DRY |
| CODE |
8-576 |
| PROTEIN; GM/100G |
11.77 |
| LIPIDS; GM/100G |
1.47 |
| CARBOHYDRATE; GM/100G |
72.63 |
| FOOD ENERGY; KCAL/100G |
359 |
| WATER; GM/100G |
11.41 |
| CALCIUM; MG/100G |
801 |
| IRON; MG/100G |
29.75 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
45 |
| PHOSPHORUS; MG/100G |
167 |
| POTASSIUM; MG/100G |
151 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
1.35 |
| COPPER; MG/100G |
.211 |
| MANGANESE; MG/100G |
1.347 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
13.7 |
| THIAMIN; MG/100G |
.74 |
| RIBOFLAVIN; MG/100G |
.375 |
| NIACIN; MG/100G |
6.075 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.092 |
| LINOLEIC ACID; GM/100G |
.801 |
| LINOLENIC ACID; GM/100G |
.048 |
| SATURATED FAT; GM/100G |
.295 |
| MONOUNSATURATED FAT; GM/100G |
.183 |
| POLYUNSATURATED FAT; GM/100G |
.849 |
| ASH; GM/100G |
2.72 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.115 |
| THREONINE; GM/100G |
.212 |
| ISOLEUCINE; GM/100G |
.412 |
| LEUCINE; GM/100G |
.85 |
| LYSINE; GM/100G |
.355 |
| METHIONINE; GM/100G |
.18 |
| CYSTINE; GM/100G |
.18 |
| PHENYLALANINE; GM/100G |
.56 |
| TYROSINE; GM/100G |
.162 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.512 |
| ARGININE; GM/100G |
.45 |
| HISTIDINE; GM/100G |
.25 |
| ALANINE; GM/100G |
.367 |
| ASPARTIC ACID; GM/100G |
.522 |
| GLUTAMIC ACID; GM/100G |
4.005 |
| GLYCINE; GM/100G |
.455 |
| PROLINE; GM/100G |
1.564 |
| SERINE; GM/100G |
.58 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.265 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.174 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
