| NAME |
CEREALS,CRM OF WHEAT,1 MINUTE,CKD W/ H2O,MICROWAVED,WO/ SALT |
| CODE |
8-578 |
| PROTEIN; GM/100G |
1.95 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
10.67 |
| FOOD ENERGY; KCAL/100G |
55 |
| WATER; GM/100G |
86.51 |
| CALCIUM; MG/100G |
126 |
| IRON; MG/100G |
4.88 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
23 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.25 |
| COPPER; MG/100G |
.044 |
| MANGANESE; MG/100G |
.236 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
237 |
| THIAMIN; MG/100G |
.097 |
| RIBOFLAVIN; MG/100G |
.037 |
| NIACIN; MG/100G |
.82 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.02 |
| FOLATE; MCG/100G |
30 |
| LINOLEIC ACID; GM/100G |
.183 |
| LINOLENIC ACID; GM/100G |
.011 |
| SATURATED FAT; GM/100G |
.094 |
| MONOUNSATURATED FAT; GM/100G |
.049 |
| POLYUNSATURATED FAT; GM/100G |
.194 |
| ASH; GM/100G |
.49 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.075 |
| ISOLEUCINE; GM/100G |
.132 |
| LEUCINE; GM/100G |
.244 |
| LYSINE; GM/100G |
.082 |
| METHIONINE; GM/100G |
.065 |
| CYSTINE; GM/100G |
.052 |
| PHENYLALANINE; GM/100G |
.182 |
| TYROSINE; GM/100G |
.104 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.167 |
| ARGININE; GM/100G |
.099 |
| HISTIDINE; GM/100G |
.06 |
| ALANINE; GM/100G |
.132 |
| ASPARTIC ACID; GM/100G |
.167 |
| GLUTAMIC ACID; GM/100G |
1.169 |
| GLYCINE; GM/100G |
.134 |
| PROLINE; GM/100G |
.439 |
| SERINE; GM/100G |
.167 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.083 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.046 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
