| NAME |
CEREALS RTE,GENERAL MILLS,TOTAL,CRANBERRY CRUNCH |
| CODE |
8-585 |
| PROTEIN; GM/100G |
6.2 |
| LIPIDS; GM/100G |
2 |
| CARBOHYDRATE; GM/100G |
78.8 |
| FOOD ENERGY; KCAL/100G |
335 |
| WATER; GM/100G |
4 |
| CALCIUM; MG/100G |
1724 |
| IRON; MG/100G |
31 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
69 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
240 |
| SODIUM; MG/100G |
334 |
| ZINC; MG/100G |
25.9 |
| COPPER; MG/100G |
.243 |
| ALPHA TOCOPHEROL; MG/100G |
23.28 |
| VITAMIN A; IU/100G |
862 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
58 |
| THIAMIN; MG/100G |
2.6 |
| RIBOFLAVIN; MG/100G |
2.9 |
| NIACIN; MG/100G |
34.5 |
| PANTOTHENIC ACID; MG/100G |
17.241 |
| VITAMIN B6; MG/100G |
3.45 |
| FOLATE; MCG/100G |
690 |
| VITAMIN B12; MCG/100G |
10.3 |
| LINOLEIC ACID; GM/100G |
.944 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.5 |
| MONOUNSATURATED FAT; GM/100G |
.4 |
| POLYUNSATURATED FAT; GM/100G |
1 |
| VITAMIN A; RE/100G |
257 |
| ASH; GM/100G |
9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.3 |
| TOTAL TOCOPHEROL; MG/100G |
23.28 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.41 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.041 |
| OLEIC ACID; GM/100G |
.393 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
3.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
