| NAME |
CEREALS RTE,GENERAL MILLS,CHEERIOS,CHOC |
| CODE |
8-593 |
| PROTEIN; GM/100G |
5.6 |
| LIPIDS; GM/100G |
5.1 |
| CARBOHYDRATE; GM/100G |
83.4 |
| FOOD ENERGY; KCAL/100G |
380 |
| WATER; GM/100G |
2.2 |
| CALCIUM; MG/100G |
370 |
| IRON; MG/100G |
16.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
59 |
| PHOSPHORUS; MG/100G |
148 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
629 |
| ZINC; MG/100G |
13.9 |
| VITAMIN A; IU/100G |
1852 |
| ASCORBIC ACID; MG/100G |
55.6 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
1.4 |
| RIBOFLAVIN; MG/100G |
1.6 |
| NIACIN; MG/100G |
18.5 |
| VITAMIN B6; MG/100G |
1.85 |
| FOLATE; MCG/100G |
741 |
| VITAMIN B12; MCG/100G |
5.6 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.1 |
| MONOUNSATURATED FAT; GM/100G |
1.6 |
| POLYUNSATURATED FAT; GM/100G |
2.1 |
| ASH; GM/100G |
3.6 |
| TOTAL DIETARY FIBER; GM/100G |
6.2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
