| NAME |
CEREALS RTE,GENERAL MILLS,TOTAL,BLUEBERRY POMEGRANATE |
| CODE |
8-600 |
| PROTEIN; GM/100G |
9.3 |
| LIPIDS; GM/100G |
3.7 |
| CARBOHYDRATE; GM/100G |
76.8 |
| FOOD ENERGY; KCAL/100G |
353 |
| WATER; GM/100G |
2.9 |
| CALCIUM; MG/100G |
2041 |
| IRON; MG/100G |
36.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
82 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
195 |
| ZINC; MG/100G |
30.6 |
| VITAMIN A; IU/100G |
1020 |
| ASCORBIC ACID; MG/100G |
122.4 |
| GRAMS/COMMON UNIT |
49 |
| THIAMIN; MG/100G |
3.1 |
| RIBOFLAVIN; MG/100G |
3.5 |
| NIACIN; MG/100G |
40.8 |
| VITAMIN B6; MG/100G |
4.08 |
| FOLATE; MCG/100G |
816 |
| VITAMIN B12; MCG/100G |
12.2 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.8 |
| MONOUNSATURATED FAT; GM/100G |
1.1 |
| POLYUNSATURATED FAT; GM/100G |
1.3 |
| ASH; GM/100G |
7.3 |
| TOTAL DIETARY FIBER; GM/100G |
8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
