| NAME |
CEREALS RTE,KASHI,KASHI U |
| CODE |
8-605 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
7 |
| CARBOHYDRATE; GM/100G |
76 |
| FOOD ENERGY; KCAL/100G |
367 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
364 |
| IRON; MG/100G |
2.6 |
| COMMON UNITS |
cup |
| POTASSIUM; MG/100G |
220 |
| SODIUM; MG/100G |
230 |
| ZINC; MG/100G |
13.64 |
| ALPHA TOCOPHEROL; MG/100G |
18.27 |
| VITAMIN A; IU/100G |
4545 |
| ASCORBIC ACID; MG/100G |
55 |
| GRAMS/COMMON UNIT |
55 |
| VITAMIN B6; MG/100G |
3.636 |
| VITAMIN B12; MCG/100G |
10.91 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.5 |
| MONOUNSATURATED FAT; GM/100G |
2.2 |
| POLYUNSATURATED FAT; GM/100G |
3.7 |
| ASH; GM/100G |
4 |
| TOTAL DIETARY FIBER; GM/100G |
12 |
| TOTAL TOCOPHEROL; MG/100G |
18.27 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
