| NAME |
MACKEREL,SALTED |
| CODE |
83-110 |
| PROTEIN; GM/100G |
18.5 |
| LIPIDS; GM/100G |
25.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
305 |
| WATER; GM/100G |
43 |
| CALCIUM; MG/100G |
66 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
cubic |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
254 |
| POTASSIUM; MG/100G |
520 |
| SODIUM; MG/100G |
4450 |
| ZINC; MG/100G |
1.1 |
| COPPER; MG/100G |
.1 |
| ALPHA TOCOPHEROL; MG/100G |
2.38 |
| VITAMIN A; IU/100G |
157 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.3 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
12 |
| LINOLEIC ACID; GM/100G |
.369 |
| LINOLENIC ACID; GM/100G |
.159 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
7.148 |
| MONOUNSATURATED FAT; GM/100G |
8.32 |
| POLYUNSATURATED FAT; GM/100G |
6.21 |
| VITAMIN A; RE/100G |
47 |
| ASH; GM/100G |
13.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
2.38 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.029 |
| MYRISTIC ACID; GM/100G |
1.082 |
| PALMITIC ACID; GM/100G |
4.418 |
| PALMITOLEIC ACID; GM/100G |
1.495 |
| STEARIC ACID; GM/100G |
1.403 |
| OLEIC ACID; GM/100G |
4.224 |
| ARACHIDONIC ACID; GM/100G |
.258 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
73.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
