| NAME |
PORK, BLADE, TOT ED, ROASTED |
| CODE |
10-031 |
| PROTEIN; GM/100G |
24.29 |
| LIPIDS; GM/100G |
16.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
254 |
| WATER; GM/100G |
58.74 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
.81 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
3.21 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.482 |
| RIBOFLAVIN; MG/100G |
.379 |
| NIACIN; MG/100G |
6.705 |
| PANTOTHENIC ACID; MG/100G |
1.331 |
| VITAMIN B6; MG/100G |
.436 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.79 |
| LINOLEIC ACID; GM/100G |
2.194 |
| LINOLENIC ACID; GM/100G |
.095 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
5.9 |
| MONOUNSATURATED FAT; GM/100G |
6.684 |
| POLYUNSATURATED FAT; GM/100G |
2.465 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.289 |
| THREONINE; GM/100G |
1.068 |
| ISOLEUCINE; GM/100G |
1.15 |
| LEUCINE; GM/100G |
1.999 |
| LYSINE; GM/100G |
2.16 |
| METHIONINE; GM/100G |
.666 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
1.009 |
| TYROSINE; GM/100G |
.962 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.229 |
| ARGININE; GM/100G |
1.565 |
| HISTIDINE; GM/100G |
.988 |
| ALANINE; GM/100G |
1.391 |
| ASPARTIC ACID; GM/100G |
2.272 |
| GLUTAMIC ACID; GM/100G |
3.711 |
| GLYCINE; GM/100G |
1.098 |
| PROLINE; GM/100G |
.982 |
| SERINE; GM/100G |
1.014 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.208 |
| PALMITIC ACID; GM/100G |
3.594 |
| PALMITOLEIC ACID; GM/100G |
.324 |
| STEARIC ACID; GM/100G |
1.973 |
| OLEIC ACID; GM/100G |
6.245 |
| ARACHIDONIC ACID; GM/100G |
.065 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
38.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
