| NAME |
AVOCADOS,RAW,CALIFORNIA |
| CODE |
9-038 |
| PROTEIN; GM/100G |
1.96 |
| LIPIDS; GM/100G |
15.41 |
| CARBOHYDRATE; GM/100G |
8.64 |
| FOOD ENERGY; KCAL/100G |
167 |
| WATER; GM/100G |
72.33 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.61 |
| COMMON UNITS |
NLEA |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
54 |
| POTASSIUM; MG/100G |
507 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.68 |
| COPPER; MG/100G |
.17 |
| MANGANESE; MG/100G |
.149 |
| ALPHA TOCOPHEROL; MG/100G |
1.97 |
| VITAMIN A; IU/100G |
147 |
| ASCORBIC ACID; MG/100G |
8.8 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.143 |
| NIACIN; MG/100G |
1.912 |
| PANTOTHENIC ACID; MG/100G |
1.463 |
| VITAMIN B6; MG/100G |
.287 |
| FOLATE; MCG/100G |
89 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.674 |
| LINOLENIC ACID; GM/100G |
.125 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.126 |
| MONOUNSATURATED FAT; GM/100G |
9.799 |
| POLYUNSATURATED FAT; GM/100G |
1.816 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.66 |
| TOTAL DIETARY FIBER; GM/100G |
6.8 |
| TOTAL TOCOPHEROL; MG/100G |
2.35 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.072 |
| ISOLEUCINE; GM/100G |
.083 |
| LEUCINE; GM/100G |
.141 |
| LYSINE; GM/100G |
.129 |
| METHIONINE; GM/100G |
.037 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.095 |
| TYROSINE; GM/100G |
.048 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.105 |
| ARGININE; GM/100G |
.087 |
| HISTIDINE; GM/100G |
.048 |
| ALANINE; GM/100G |
.106 |
| ASPARTIC ACID; GM/100G |
.232 |
| GLUTAMIC ACID; GM/100G |
.282 |
| GLYCINE; GM/100G |
.102 |
| PROLINE; GM/100G |
.096 |
| SERINE; GM/100G |
.112 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
2.075 |
| PALMITOLEIC ACID; GM/100G |
.698 |
| STEARIC ACID; GM/100G |
.049 |
| OLEIC ACID; GM/100G |
9.066 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
21 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
