| NAME |
AVOCADOS,RAW,FLORIDA |
| CODE |
9-039 |
| PROTEIN; GM/100G |
2.23 |
| LIPIDS; GM/100G |
10.06 |
| CARBOHYDRATE; GM/100G |
7.82 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
78.81 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.17 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
40 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.311 |
| MANGANESE; MG/100G |
.095 |
| ALPHA TOCOPHEROL; MG/100G |
2.66 |
| VITAMIN A; IU/100G |
140 |
| ASCORBIC ACID; MG/100G |
17.4 |
| GRAMS/COMMON UNIT |
230 |
| THIAMIN; MG/100G |
.021 |
| RIBOFLAVIN; MG/100G |
.053 |
| NIACIN; MG/100G |
.672 |
| PANTOTHENIC ACID; MG/100G |
.931 |
| VITAMIN B6; MG/100G |
.078 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.58 |
| LINOLENIC ACID; GM/100G |
.096 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.96 |
| MONOUNSATURATED FAT; GM/100G |
5.513 |
| POLYUNSATURATED FAT; GM/100G |
1.676 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.08 |
| TOTAL DIETARY FIBER; GM/100G |
5.6 |
| TOTAL TOCOPHEROL; MG/100G |
3.13 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.082 |
| ISOLEUCINE; GM/100G |
.094 |
| LEUCINE; GM/100G |
.16 |
| LYSINE; GM/100G |
.147 |
| METHIONINE; GM/100G |
.042 |
| CYSTINE; GM/100G |
.031 |
| PHENYLALANINE; GM/100G |
.108 |
| TYROSINE; GM/100G |
.054 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.12 |
| ARGININE; GM/100G |
.099 |
| HISTIDINE; GM/100G |
.055 |
| ALANINE; GM/100G |
.121 |
| ASPARTIC ACID; GM/100G |
.264 |
| GLUTAMIC ACID; GM/100G |
.321 |
| GLYCINE; GM/100G |
.116 |
| PROLINE; GM/100G |
.11 |
| SERINE; GM/100G |
.128 |
| PALMITIC ACID; GM/100G |
1.905 |
| PALMITOLEIC ACID; GM/100G |
.825 |
| STEARIC ACID; GM/100G |
.055 |
| OLEIC ACID; GM/100G |
4.689 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
