| NAME |
BLUEBERRIES,WILD,FRZ |
| CODE |
9-053 |
| PROTEIN; GM/100G |
0 |
| LIPIDS; GM/100G |
.16 |
| CARBOHYDRATE; GM/100G |
13.85 |
| FOOD ENERGY; KCAL/100G |
51 |
| WATER; GM/100G |
85.8 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.58 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
13 |
| POTASSIUM; MG/100G |
68 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.67 |
| MANGANESE; MG/100G |
2.87 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
59 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
140 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.007 |
| NIACIN; MG/100G |
.61 |
| VITAMIN B6; MG/100G |
.02 |
| SATURATED FAT; GM/100G |
.03 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.09 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.19 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
