| Name | Value |
|---|---|
| NAME | CARISSA,(NATAL-PLUM),RAW |
| CODE | 9-061 |
| PROTEIN; GM/100G | .5 |
| LIPIDS; GM/100G | 1.3 |
| CARBOHYDRATE; GM/100G | 13.63 |
| FOOD ENERGY; KCAL/100G | 62 |
| WATER; GM/100G | 84.17 |
| CALCIUM; MG/100G | 11 |
| IRON; MG/100G | 1.31 |
| COMMON UNITS | fruit |
| MAGNESIUM; MG/100G | 16 |
| PHOSPHORUS; MG/100G | 7 |
| POTASSIUM; MG/100G | 260 |
| SODIUM; MG/100G | 3 |
| COPPER; MG/100G | .21 |
| VITAMIN A; IU/100G | 40 |
| ASCORBIC ACID; MG/100G | 38 |
| GRAMS/COMMON UNIT | 20 |
| THIAMIN; MG/100G | .04 |
| RIBOFLAVIN; MG/100G | .06 |
| NIACIN; MG/100G | .2 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 2 |
| ASH; GM/100G | .4 |
| % AS PURCHASED | 86 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |