| Name | Value |
|---|---|
| NAME | GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW |
| CODE | 9-138 |
| PROTEIN; GM/100G | 1.9 |
| LIPIDS; GM/100G | .7 |
| CARBOHYDRATE; GM/100G | 11.2 |
| FOOD ENERGY; KCAL/100G | 53 |
| WATER; GM/100G | 85.4 |
| CALCIUM; MG/100G | 9 |
| IRON; MG/100G | 1 |
| COMMON UNITS | cup |
| PHOSPHORUS; MG/100G | 40 |
| VITAMIN A; IU/100G | 720 |
| ASCORBIC ACID; MG/100G | 11 |
| GRAMS/COMMON UNIT | 140 |
| THIAMIN; MG/100G | .11 |
| RIBOFLAVIN; MG/100G | .04 |
| NIACIN; MG/100G | 2.8 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 36 |
| ASH; GM/100G | .8 |
| % AS PURCHASED | 94 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |