| Name | Value |
|---|---|
| NAME | OHELOBERRIES,RAW |
| CODE | 9-192 |
| PROTEIN; GM/100G | .38 |
| LIPIDS; GM/100G | .22 |
| CARBOHYDRATE; GM/100G | 6.84 |
| FOOD ENERGY; KCAL/100G | 28 |
| WATER; GM/100G | 92.3 |
| CALCIUM; MG/100G | 7 |
| IRON; MG/100G | .09 |
| COMMON UNITS | fruit |
| MAGNESIUM; MG/100G | 6 |
| PHOSPHORUS; MG/100G | 10 |
| POTASSIUM; MG/100G | 38 |
| SODIUM; MG/100G | 1 |
| VITAMIN A; IU/100G | 830 |
| ASCORBIC ACID; MG/100G | 6 |
| GRAMS/COMMON UNIT | 11 |
| THIAMIN; MG/100G | .017 |
| RIBOFLAVIN; MG/100G | .036 |
| NIACIN; MG/100G | .27 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 42 |
| ASH; GM/100G | .26 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |