| NAME |
RICE, BROWN, MEDIUM-GRAIN, COOKED |
| CODE |
20-041 |
| PROTEIN; GM/100G |
2.32 |
| LIPIDS; GM/100G |
.83 |
| CARBOHYDRATE; GM/100G |
23.51 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
72.96 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.53 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
79 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
1.097 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
195 |
| THIAMIN; MG/100G |
.102 |
| RIBOFLAVIN; MG/100G |
.012 |
| NIACIN; MG/100G |
1.33 |
| PANTOTHENIC ACID; MG/100G |
.392 |
| VITAMIN B6; MG/100G |
.149 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.283 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.165 |
| MONOUNSATURATED FAT; GM/100G |
.3 |
| POLYUNSATURATED FAT; GM/100G |
.296 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.39 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| % AS PURCHASED |
370 |
| TRYPTOPHAN; GM/100G |
.03 |
| THREONINE; GM/100G |
.085 |
| ISOLEUCINE; GM/100G |
.098 |
| LEUCINE; GM/100G |
.191 |
| LYSINE; GM/100G |
.088 |
| METHIONINE; GM/100G |
.052 |
| CYSTINE; GM/100G |
.028 |
| PHENYLALANINE; GM/100G |
.119 |
| TYROSINE; GM/100G |
.087 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.136 |
| ARGININE; GM/100G |
.175 |
| HISTIDINE; GM/100G |
.059 |
| ALANINE; GM/100G |
.135 |
| ASPARTIC ACID; GM/100G |
.217 |
| GLUTAMIC ACID; GM/100G |
.472 |
| GLYCINE; GM/100G |
.114 |
| PROLINE; GM/100G |
.109 |
| SERINE; GM/100G |
.12 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.141 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.015 |
| OLEIC ACID; GM/100G |
.297 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
