| NAME |
PRUNES,DEHYD (LOW-MOISTURE),UNCKD |
| CODE |
9-289 |
| PROTEIN; GM/100G |
3.7 |
| LIPIDS; GM/100G |
.73 |
| CARBOHYDRATE; GM/100G |
89.07 |
| FOOD ENERGY; KCAL/100G |
339 |
| WATER; GM/100G |
4 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
3.52 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
64 |
| PHOSPHORUS; MG/100G |
112 |
| POTASSIUM; MG/100G |
1058 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.75 |
| COPPER; MG/100G |
.611 |
| MANGANESE; MG/100G |
.312 |
| VITAMIN A; IU/100G |
1762 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
132 |
| THIAMIN; MG/100G |
.118 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
2.995 |
| PANTOTHENIC ACID; MG/100G |
.418 |
| VITAMIN B6; MG/100G |
.745 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.159 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.059 |
| MONOUNSATURATED FAT; GM/100G |
.483 |
| POLYUNSATURATED FAT; GM/100G |
.159 |
| VITAMIN A; RE/100G |
88 |
| ASH; GM/100G |
2.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.048 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.477 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
