| NAME |
PRUNES,DEHYD (LOW-MOISTURE),STWD |
| CODE |
9-290 |
| PROTEIN; GM/100G |
1.23 |
| LIPIDS; GM/100G |
.24 |
| CARBOHYDRATE; GM/100G |
29.7 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
67.99 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.17 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.25 |
| COPPER; MG/100G |
.204 |
| MANGANESE; MG/100G |
.104 |
| VITAMIN A; IU/100G |
523 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
280 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
.985 |
| PANTOTHENIC ACID; MG/100G |
.108 |
| VITAMIN B6; MG/100G |
.191 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.02 |
| MONOUNSATURATED FAT; GM/100G |
.161 |
| POLYUNSATURATED FAT; GM/100G |
.053 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
.83 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.159 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
