| Name | Value |
|---|---|
| NAME | PUMMELO,RAW |
| CODE | 9-295 |
| PROTEIN; GM/100G | .76 |
| LIPIDS; GM/100G | .04 |
| CARBOHYDRATE; GM/100G | 9.62 |
| FOOD ENERGY; KCAL/100G | 38 |
| WATER; GM/100G | 89.1 |
| CALCIUM; MG/100G | 4 |
| IRON; MG/100G | .11 |
| COMMON UNITS | cup |
| MAGNESIUM; MG/100G | 6 |
| PHOSPHORUS; MG/100G | 17 |
| POTASSIUM; MG/100G | 216 |
| SODIUM; MG/100G | 1 |
| ZINC; MG/100G | .08 |
| COPPER; MG/100G | .048 |
| MANGANESE; MG/100G | .017 |
| VITAMIN A; IU/100G | 8 |
| ASCORBIC ACID; MG/100G | 61 |
| GRAMS/COMMON UNIT | 190 |
| THIAMIN; MG/100G | .034 |
| RIBOFLAVIN; MG/100G | .027 |
| NIACIN; MG/100G | .22 |
| VITAMIN B6; MG/100G | .036 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | .48 |
| TOTAL DIETARY FIBER; GM/100G | 1 |
| % AS PURCHASED | 56 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |