| NAME |
RAISINS,SEEDED |
| CODE |
9-299 |
| PROTEIN; GM/100G |
2.52 |
| LIPIDS; GM/100G |
.54 |
| CARBOHYDRATE; GM/100G |
78.47 |
| FOOD ENERGY; KCAL/100G |
296 |
| WATER; GM/100G |
16.57 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
2.59 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
75 |
| POTASSIUM; MG/100G |
825 |
| SODIUM; MG/100G |
28 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.302 |
| MANGANESE; MG/100G |
.267 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
5.4 |
| GRAMS/COMMON UNIT |
145 |
| THIAMIN; MG/100G |
.112 |
| RIBOFLAVIN; MG/100G |
.182 |
| NIACIN; MG/100G |
1.114 |
| PANTOTHENIC ACID; MG/100G |
.045 |
| VITAMIN B6; MG/100G |
.188 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.122 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.178 |
| MONOUNSATURATED FAT; GM/100G |
.022 |
| POLYUNSATURATED FAT; GM/100G |
.159 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.89 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.153 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.022 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
