| NAME |
RICE, WHITE, ENR, RAW |
| CODE |
20-044 |
| PROTEIN; GM/100G |
7.13 |
| LIPIDS; GM/100G |
.66 |
| CARBOHYDRATE; GM/100G |
79.95 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
11.62 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
4.31 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
115 |
| POTASSIUM; MG/100G |
115 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.09 |
| COPPER; MG/100G |
.22 |
| MANGANESE; MG/100G |
1.088 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
185 |
| THIAMIN; MG/100G |
.576 |
| RIBOFLAVIN; MG/100G |
.049 |
| NIACIN; MG/100G |
4.192 |
| PANTOTHENIC ACID; MG/100G |
1.014 |
| VITAMIN B6; MG/100G |
.164 |
| FOLATE; MCG/100G |
231 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.146 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.18 |
| MONOUNSATURATED FAT; GM/100G |
.206 |
| POLYUNSATURATED FAT; GM/100G |
.177 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.083 |
| THREONINE; GM/100G |
.255 |
| ISOLEUCINE; GM/100G |
.308 |
| LEUCINE; GM/100G |
.589 |
| LYSINE; GM/100G |
.258 |
| METHIONINE; GM/100G |
.168 |
| CYSTINE; GM/100G |
.146 |
| PHENYLALANINE; GM/100G |
.381 |
| TYROSINE; GM/100G |
.238 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.435 |
| ARGININE; GM/100G |
.594 |
| HISTIDINE; GM/100G |
.168 |
| ALANINE; GM/100G |
.413 |
| ASPARTIC ACID; GM/100G |
.67 |
| GLUTAMIC ACID; GM/100G |
1.389 |
| GLYCINE; GM/100G |
.325 |
| PROLINE; GM/100G |
.335 |
| SERINE; GM/100G |
.375 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.161 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.203 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
15.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
