| NAME |
DATES,MEDJOOL |
| CODE |
9-421 |
| PROTEIN; GM/100G |
1.81 |
| LIPIDS; GM/100G |
.15 |
| CARBOHYDRATE; GM/100G |
74.97 |
| FOOD ENERGY; KCAL/100G |
277 |
| WATER; GM/100G |
21.32 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
date |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
62 |
| POTASSIUM; MG/100G |
696 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.362 |
| MANGANESE; MG/100G |
.296 |
| VITAMIN A; IU/100G |
149 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
24 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
1.61 |
| PANTOTHENIC ACID; MG/100G |
.805 |
| VITAMIN B6; MG/100G |
.249 |
| FOLATE; MCG/100G |
15 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.74 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.007 |
| THREONINE; GM/100G |
.042 |
| ISOLEUCINE; GM/100G |
.045 |
| LEUCINE; GM/100G |
.082 |
| LYSINE; GM/100G |
.054 |
| METHIONINE; GM/100G |
.017 |
| CYSTINE; GM/100G |
.046 |
| PHENYLALANINE; GM/100G |
.048 |
| TYROSINE; GM/100G |
.016 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.066 |
| ARGININE; GM/100G |
.06 |
| HISTIDINE; GM/100G |
.029 |
| ALANINE; GM/100G |
.078 |
| ASPARTIC ACID; GM/100G |
.22 |
| GLUTAMIC ACID; GM/100G |
.265 |
| GLYCINE; GM/100G |
.09 |
| PROLINE; GM/100G |
.111 |
| SERINE; GM/100G |
.062 |
| VITAMIN K; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
