| Name | Value |
|---|---|
| NAME | ROWAL,RAW |
| CODE | 9-428 |
| PROTEIN; GM/100G | 2.3 |
| LIPIDS; GM/100G | 2 |
| CARBOHYDRATE; GM/100G | 23.9 |
| FOOD ENERGY; KCAL/100G | 111 |
| WATER; GM/100G | 71.4 |
| CALCIUM; MG/100G | 15 |
| IRON; MG/100G | 2.2 |
| COMMON UNITS | cup |
| MAGNESIUM; MG/100G | 32 |
| PHOSPHORUS; MG/100G | 52 |
| POTASSIUM; MG/100G | 131 |
| SODIUM; MG/100G | 4 |
| ZINC; MG/100G | .43 |
| COPPER; MG/100G | 1.06 |
| MANGANESE; MG/100G | .155 |
| VITAMIN A; IU/100G | 383 |
| ASCORBIC ACID; MG/100G | 25.8 |
| GRAMS/COMMON UNIT | 114 |
| SATURATED FAT; GM/100G | .245 |
| VITAMIN A; RE/100G | 19 |
| ASH; GM/100G | .4 |
| TOTAL DIETARY FIBER; GM/100G | 6.2 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |