MANGO NECTAR,CND (15583)    FOOD NUTRIENTS (112)

Name Value
NAME MANGO NECTAR,CND
CODE 9-436
PROTEIN; GM/100G .11
LIPIDS; GM/100G .06
CARBOHYDRATE; GM/100G 13.12
FOOD ENERGY; KCAL/100G 51
WATER; GM/100G 86.63
CALCIUM; MG/100G 17
IRON; MG/100G .36
COMMON UNITS cup
MAGNESIUM; MG/100G 3
PHOSPHORUS; MG/100G 2
POTASSIUM; MG/100G 24
SODIUM; MG/100G 5
ZINC; MG/100G .02
COPPER; MG/100G .015
MANGANESE; MG/100G .028
ALPHA TOCOPHEROL; MG/100G .21
VITAMIN A; IU/100G 692
ASCORBIC ACID; MG/100G 15.2
GRAMS/COMMON UNIT 251
THIAMIN; MG/100G .003
RIBOFLAVIN; MG/100G .003
NIACIN; MG/100G .08
PANTOTHENIC ACID; MG/100G .07
VITAMIN B6; MG/100G .015
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .003
LINOLENIC ACID; GM/100G .008
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .014
MONOUNSATURATED FAT; GM/100G .022
POLYUNSATURATED FAT; GM/100G .011
VITAMIN A; RE/100G 35
ASH; GM/100G .08
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .3
TOTAL TOCOPHEROL; MG/100G .23
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .002
PALMITIC ACID; GM/100G .011
PALMITOLEIC ACID; GM/100G .01
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .012
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .8
SELENIUM; MCG/100G .4
SOURCE OF DATA USDA Std. Reference, Release 23