KIWIFRUIT,GOLD,RAW (15591)    FOOD NUTRIENTS (112)

Name Value
NAME KIWIFRUIT,GOLD,RAW
CODE 9-445
PROTEIN; GM/100G 1.23
LIPIDS; GM/100G .56
CARBOHYDRATE; GM/100G 14.23
FOOD ENERGY; KCAL/100G 60
WATER; GM/100G 83.22
CALCIUM; MG/100G 20
IRON; MG/100G .29
COMMON UNITS fruit
MAGNESIUM; MG/100G 14
PHOSPHORUS; MG/100G 29
POTASSIUM; MG/100G 316
SODIUM; MG/100G 3
ZINC; MG/100G .1
COPPER; MG/100G .147
MANGANESE; MG/100G .058
ALPHA TOCOPHEROL; MG/100G 1.49
VITAMIN A; IU/100G 72
ASCORBIC ACID; MG/100G 105.4
GRAMS/COMMON UNIT 86
THIAMIN; MG/100G .024
RIBOFLAVIN; MG/100G .046
NIACIN; MG/100G .28
PANTOTHENIC ACID; MG/100G .5
VITAMIN B6; MG/100G .057
FOLATE; MCG/100G 34
LINOLEIC ACID; GM/100G .113
LINOLENIC ACID; GM/100G .077
SATURATED FAT; GM/100G .149
MONOUNSATURATED FAT; GM/100G .036
POLYUNSATURATED FAT; GM/100G .207
VITAMIN A; RE/100G 4
ASH; GM/100G .76
TOTAL DIETARY FIBER; GM/100G 2
TOTAL TOCOPHEROL; MG/100G 1.51
% AS PURCHASED 74
TRYPTOPHAN; GM/100G .044
THREONINE; GM/100G .042
ISOLEUCINE; GM/100G .037
LEUCINE; GM/100G .056
LYSINE; GM/100G .06
METHIONINE; GM/100G .016
CYSTINE; GM/100G .025
PHENYLALANINE; GM/100G .03
TYROSINE; GM/100G .023
EDITABLE? NO
VALINE; GM/100G .046
ARGININE; GM/100G .109
HISTIDINE; GM/100G .02
ALANINE; GM/100G .04
ASPARTIC ACID; GM/100G .119
GLUTAMIC ACID; GM/100G .129
GLYCINE; GM/100G .046
PROLINE; GM/100G .028
SERINE; GM/100G .04
CAPRIC ACID; GM/100G .014
LAURIC ACID; GM/100G .014
MYRISTIC ACID; GM/100G .009
PALMITIC ACID; GM/100G .09
PALMITOLEIC ACID; GM/100G .009
STEARIC ACID; GM/100G .014
OLEIC ACID; GM/100G .027
VITAMIN K; MCG/100G 5.5
SELENIUM; MCG/100G 3.1
SOURCE OF DATA USDA Std. Reference, Release 23