| NAME |
PLANTAINS,GRN,FRIED |
| CODE |
9-446 |
| PROTEIN; GM/100G |
1.5 |
| LIPIDS; GM/100G |
11.81 |
| CARBOHYDRATE; GM/100G |
49.17 |
| FOOD ENERGY; KCAL/100G |
309 |
| WATER; GM/100G |
36.08 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.67 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
58 |
| PHOSPHORUS; MG/100G |
44 |
| POTASSIUM; MG/100G |
482 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.183 |
| MANGANESE; MG/100G |
.188 |
| VITAMIN A; IU/100G |
1192 |
| ASCORBIC ACID; MG/100G |
3.4 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.102 |
| NIACIN; MG/100G |
.818 |
| PANTOTHENIC ACID; MG/100G |
.388 |
| VITAMIN B6; MG/100G |
.264 |
| FOLATE; MCG/100G |
15 |
| LINOLEIC ACID; GM/100G |
2.348 |
| LINOLENIC ACID; GM/100G |
.215 |
| SATURATED FAT; GM/100G |
3.69 |
| MONOUNSATURATED FAT; GM/100G |
4.353 |
| POLYUNSATURATED FAT; GM/100G |
2.697 |
| VITAMIN A; RE/100G |
60 |
| ASH; GM/100G |
1.44 |
| TOTAL DIETARY FIBER; GM/100G |
3.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.127 |
| PALMITIC ACID; GM/100G |
2.269 |
| PALMITOLEIC ACID; GM/100G |
.189 |
| STEARIC ACID; GM/100G |
1.196 |
| OLEIC ACID; GM/100G |
4.078 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
